Combat or Set Sparring Techniques

As part of the Tae Kwon Do syllabus the student is expected to learn various set-sparring techniques for each belt level, which consist of hand and foot techniques, set out in sequence, in either one-step or two-step sparring drills. This enables the student to develop coordination, timing, control, speed, concentration.

These sequences were created by the UTI in Holland and are quite demanding for coloured belts and more demanding for black belts, in comparison with set-sparring set down by the ITF organisation which I used to follow. Semi-free sparring is also practiced as a preliminary exercise in preparation for free sparring or combat.

Combat sparring is also conducted with control and light contact, with a big emphasis on applying good technique and not street fighting, which again takes time and patience. It also requires a high level of fitness and endurance, which the student can acquire if he stays with the training regularly. Students should practice other sports for fitness purposes.

Self-defence is also taught in relation to hand and foot techniques.

Chi development and breathing techniques are very important when executing techniques as they allow the technique to flow and become more effective.

Learning to relax and meditate is also important.

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